START YOUR WEEKEND OFF RIGHT WITH A MORNING OF YOGA, MINDFULNESS, AND HEALING.
After a yoga class, you can enjoy guided meditation, breathing exercises, and, or sound healing sessions, depending on the day.
Meditation and breathing exercises can help improve a person’s mental well-being and reduce anxiety and stress.
Besides their traditional use for meditation, Tibetan singing bowls are used for deep relaxation and muscle regeneration to relieve pain in the joints.
Please Bring Your Yoga Mat.
9:30 am to 11:00 am
This Class Is For Ages 14 & Up.
Snyder Park Is Located At: 3299 SW 4th Ave, Fort Lauderdale Fl 33315
