Skip links

Creamy Winter Squash Soup

Creamy Winter Squash Soup

Perfect Warming Soup For The Fall & Winter Months
Total Time 30 mins
Course Main Course, Soup
Cuisine American
Servings 4 People

Ingredients
  

  • 2 Tbsp Coconut Oil
  • 1/2 Medium Sweet Yellow Onion - Diced
  • 4 Cloves Garlic - Diced
  • 4 Cups Carrots, Acorn Squash, Butternut Squash - Cubbed (Sub Squash of Choice)
  • 32 oz Low Sodium Vegetable Broth
  • 1/2 Cup Red Lentils
  • 10 Fresh Sage Leaves - Minced
  • 1 Tsp Dried Thyme
  • 1 Tbsp Maple Syrup (optional)
  • Sea Salt & Pepper To Taste
  • 1/4 Cup Pumpkin Seeds - Roasted or Raw

Instructions
 

  • Heat a large pot over medium heat. Once hot, add coconut oil, onion, and garlic. Saute for 2-3 minutes.
    Add chopped squash and carrots. Saute for 5 Minutes until soften. Add Salt and Pepper.
    Add vegetable broth and herbs. Bring to a boil and then add lentils.
    Reduce heat to low and cook uncovered for 20-30 minutes, or until vegetables are tender.
    Adjust seasonings as needed.
    Top with Pumpkin Seeds.
    Enjoy!
Keyword soup, squash
Return to top of page
SIGN UP FOR THE PLANET LOVERS NEWSLETTER!
Stay updated about upcoming events, volunteer opportunities, healthy recipes, and more!
We respect your privacy.