QUINOA AVOCADO SALAD RECIPE Servings: 4 Ingredients: 1.5 cups cooked quinoa 1 tsp. onion, grated 4 tomatoes, diced 1.5 seedless cucumbers, chopped, (peeled if not organic) 3 celery stalks, diced 2 avocados, diced 2 sprigs of fresh mint leaves, chopped bunch parsley, chopped 1/2 cup dried
DATE SEED ENERGY BALLS RECIPE Servings: 2 dozen Ingredients: 1 cup rolled oats 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1 tbsp. each of chia and hemp seeds 2 cups dates ¼ tsp. sea salt 1 tsp. vanilla extract 2 tbsp. lemon juice Directions:
GREEN SMOOTHIE RECIPE Servings: 2 Ingredients: 1 cup liquid (water, almond milk, coconut milk or coconut water) 1 cup leafy greens such as spinach, kale, or romaine lettuce 1 cup mixed organic berries 1 frozen banana 1 cucumber How To Make Your Own Green Smoothie:
Ingredients (make sure they’re organic whenever possible!): 1/2 cucumber, peeled 1 ripe avocado 5 stalks celery 3 tbsp lemon juice 1/4-1/2 cup water 1 tsp sea salt 1/2 tsp black pepper 2 oz. Nutritional Yeast Directions: Blend all ingredients in a high speed blender, and
Ingredients: (Be mindful of using organic ingredients whenever possible!) 1-2 frozen bananas ½ inch fresh ginger 10 fresh mint leaves Dash of cinnamon Directions: Blend all ingredients in a food processor. Make it extra nutritious by adding blueberries, cherries, unsulphured coconut flakes, raw cacao
Of course nature has it so that what’s good for the inside and outside of your body can also be good to clean the inside your home. In some cases, you can actually lick what’s on the floor! Below is a list of a few
Ingredients: 1 cup watermelon chunks 2 cups frozen grapes 15-20 fresh mint leaves Juice of 1 lime Directions: Mix all ingredients in high speed blender or food processor and enjoy the super refreshing drink! *For more of a juice/liquid, just add ½-1 cup of
