Useful Links & Articles

Fifteen Times Plant-Based Diets Stole the Spotlight in 2015

Plant-based diets stole the spotlight in 2015. Top advisors to the U.S. government voted for a vegan diet, a veggie burger was voted “best burger in the world,” and prominent figures from Miley Cyrus and Adele to the president of the American College of Cardiology sang the praises of plant-based diets.

 

 

Why a food you have never heard of could be key to feeding the world

If you’re trying to shift your diet toward more nutritious foods – and, especially this time of year, who isn’t? – you need to make friends with dried beans, chickpeas and lentils, if you haven’t already. Their nutritional benefits are legendary.

 

The 57 Healthiest Foods on the Planet | Eat This Not That

Every time you walk into a supermarket, you face a YOLO moment: You Only Live Once. So how do you intend to play it? Do you want to seize excellence-grab the absolute best that life has to offer and take a deep bite, and be on your way to rapid weight loss?

 

Top 10 Inflammation-Fighting Foods

These 10 foods are quite potent in reducing inflammation in the body, while reducing pain thereby expediting recovery. It is the synergistic qualities of these foods that make them so healthy since they are nature-made and have a naturally high antioxidant status along with some quite fascinating natural substances that have a powerful anti-inflammatory and pain-relieving effect (Liu, 2003, 2004).

 

50 Foods That Are Super Healthy

Eating healthy does NOT have to be boring. There is a massive amount of foods out there that are both healthy and tasty. Here are 50 incredibly healthy foods. Most of them are surprisingly delicious. Fruits and berries are among the world’s most popular health foods.

 

Major hotel chain to grow vegetables at 1000 properties to cut food waste

One of the world’s biggest hotel chains has announced it will plant vegetable gardens at many of its hotels as part of a plan to cut food waste by a third. AccorHotels, which includes the Pullman, Sofitel, Novotel, Mercure and Ibis chains, intends to “reduce food waste by 30%, in particular by sourcing food locally”, chief executive Sebastien Bazin said on Tuesday.

Getting Functionally Fit – The Urban Monk

Dr Tim Brown has been working with elite athletes for decades. He’s the go-to guy for sports injuries but has also emerged as the point person for performance and injury avoidance. This comes from his understanding of movement and how the body likes to stay in alignment.

 

 

 

Mental Health Benefits of Going Green

Environmental grief can certainly take its toll on those of us who value wildlife and a stable climate. But the good news is there’s also plenty of evidence to show that eco-consciousness can be fantastic for our mental health.

 

54 Ways To Be Happy and Healthy – Tips from Garage Gym Planner.

The saying goes, “it’s the little things that matter” and it’s pretty close to the truth when it comes to how people are able to remain happy. There are even various studies on the topic of happiness and general human behavior.