Almond milk prepared from almonds is low in fat, but high in energy, proteins, lipids and fiber. It contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The other nutrients available in this milk include vitamins such as vitamin C, vitamin B6, thiamine, riboflavin, niacin, folate and vitamin E. All these nutrients have various benefits which are essential for a healthy body. The health benefits of almond milk include the improvement of vision, weight loss, stronger bones, and a healthy heart. It also helps to build strong muscles, maintain ideal blood pressure, and support a properly-functioning kidney. It is also a good alternative for mother’s milk when nursing.