Category Archives: "Recipes"

Chickpea Peanut Butter Energy Balls
Chickpea Peanut Butter Energy Balls
We hear a lot about the need to feed the world's growing population. Right along with that we hear about the high percentage of resources that conventional farming and meat-based proteins take. This could seem like a dilemma, a conundrum that humans must invent a solution for. Thankfully, Mother Nature has us covered in the form of pulses. This...

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Hummus Collard Wraps
Are you in a hurry to eat your food and don't have tons of hours to cook? Well, we've got a satiating solution for you! Check out this grain-free but fiber rich alternative to the sandwich, Hummus Collard Wraps! When it comes to fast food-there's a way to do it healthy! Many people opt for a wrap without realizing that many...

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Cauliflower Tortillas
Oh no, it's 2 o'clock on a Saturday, and you're craving an afternoon tortilla... But wait! You just committed yourself to a gluten-free and grain free diet to improve your digestive upset. What's a woman going to do?!! Should you break your commitment just this one time--heck no! Simply try this awesome recipe for Cauliflower Tortillas for a tasty treat. If...

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Rainbow Vegetable Rolls
Rainbow Vegetable Rolls with Almond Sauce
How many colors of the rainbow of fruits and veggies do you eat on a daily basis? Each color represents different vitamins and minerals that keep our whole mind, body, and spirit connected and healthy. The colorful ingredients in these Rainbow Vegetable Rolls will leave you feeling nutritized from the inside out and the beautiful appearance will leave you feeling...

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Pumpkin Soup Recipe
Spicy Pumpkin Soup Recipe
Spicy Pumpkin Soup Recipe Servings: 4 Do you know one familiar sounding veggie that can reduce the risk of cancer development in the body for premenopausal and postmenopausal women? Hint: It's in the squash family... Yup - you guessed it - Can we say, "Hello pumpkin!"  Some people use it as a term of endearment, getting all sweet about it and others use it...

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Flourless Chai Cookie Recipe
Flourless Chai Cookie Recipe
Flourless Chai Cookie Recipe Yield: 12 cookies Chewy, creamy, and soothing this flourless chai cookie recipe hits the spot! Chock full of flavor with multiple health benefits these cookies will make both your mouth and your body happy. We are giving you the basic cookie recipe but if you would like to make them a decadent sandwich with some vanilla bean coconut cream...

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Meatless Taco Lettuce Wrap Recipe
Meatless Taco Lettuce Wrap Recipe
Meatless Taco Lettuce Wrap Recipe Servings 4 Ask any classroom full of children, "Who likes tacos?" and you will probably get about a 90% approval rating. Then ask for the children to list some of the common ingredients found in tacos. You will probably hear, "beef", "chicken", "cheese", "meat", or "lettuce" as some of the options mentioned. One of the pieces...

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Fruit Ice Cream Recipe
Fruit Ice Cream Recipe
Fruit Ice Cream Recipe Servings: 4 Ingredients: 2 cups organic frozen pineapple (or any other frozen fruit) 4 frozen bananas Optional extras (can be mixed with ingredients or sprinkled on top): Chia seeds Hemp seeds Mint Ginger Raw cacao chocolate Cinnamon Directions: 1. For a variety fruit blend, mix all ingredients in high speed blender or food processor until creamy. 2. Pour on your favorite healthy toppings and Enjoy! **Choose organic ingredients whenever possible.

Best Chocolate Shake Ever Recipe!
Best Chocolate Shake Ever Recipe
THE BEST CHOCOLATE SHAKE EVER RECIPE Who said chocolate milkshakes couldn't be vegan, healthy, and delicious?! This creamy shake is to die for! Are you ready for the best chocolate shake ever recipe? Full of whole, nutritious ingredients not only will this shake make your taste buds sing but it will nourish your body as well. Full of natural electrolytes...

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Zucchini Pasta Recipe
ZUCCHINI PASTA RECIPE Servings: 4 Ingredients: 3 zucchinis 1 carrot For Sauce: 2.5 cups tomatoes, chopped ½ cup olive oil ¼ cup onions, diced 4 cloves of garlic 1 date, pitted ½ cup portabella or button mushrooms 1 tbsp. each of parsley, cilantro, mint, basil, leaves, thyme, ginger ½ tsp. sea salt 1 tbsp. apple cider vinegar 12 soaked sun-dried tomatoes (*optional) 1 tbsp. of lemon or lime juice (*optional) *** Optional Sauce brands to buy:...

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