Almond milk prepared from almonds is low in fat, but high in energy, proteins, lipids and fiber. It contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The other nutrients available in this milk include vitamins such as vitamin C, vitamin B6, thiamine, riboflavin, niacin, folate and vitamin E. All these nutrients have various benefits which are essential for a healthy body. The health benefits of almond milk include the improvement of vision, weight loss, stronger bones, and a healthy heart. It also helps to build strong muscles, maintain ideal blood pressure, and support a properly-functioning kidney. It is also a good alternative for mother’s milk when nursing.
We hear a lot about the need to feed the world’s growing population. Right along with that we hear about the high percentage of resources that conventional farming and meat-based proteins take. This could seem like a dilemma, a conundrum that humans must invent a solution for. Thankfully, Mother Nature has us covered in the form of pulses.
Are you in a hurry to eat your food and don’t have tons of hours to cook? Well, we’ve got a satiating solution for you! Check out this grain-free but fiber rich alternative to the sandwich, Hummus Collard Wraps!
When it comes to fast food-there’s a way to do it healthy! Many people opt for a wrap without realizing that many of those ingredients are stripped of several nutrients,
Oh no, it’s 2 o’clock on a Saturday, and you’re craving an afternoon tortilla… But wait! You just committed yourself to a gluten-free and grain free diet to improve your digestive upset. What’s a woman going to do?!! Should you break your commitment just this one time–heck no! Simply try this awesome recipe for Cauliflower Tortillas for a tasty treat.
Servings: 4 as a side dish
Let’s face it – no matter if you live in the north or even the south, it can get quite chilly this winter season, even if just for a few days.
Ask any classroom full of children, “Who likes tacos?” and you will probably get about a 90% approval rating. Then ask for the children to list some of the common ingredients found in tacos. You will probably hear, “beef”, “chicken”, “cheese”, “meat”, or “lettuce” as some of the options mentioned.