Author: HealThePlanet

A Warm HTP Welcome to Keely – Movement Zone Coordinator for HTPD2018

A Warm HTP Welcome to Keely – Movement Zone Coordinator for HTPD2018

Heal the Planet is excited to announce the addition of Keely McCullough to our Heal the Planet Day 2018 family. Keely has graciously volunteered to be the Movement Zone coordinator and will be managing our free classes throughout the day. If you are a teacher of movement and would like to offer a class at our 3rd annual Heal the Planet Day celebration taking place on April 22nd, 2018, reach out to Keely and let her know!

 

MEET KEELY:

After attending her first Heal the Planet committee meeting, in 2016, Keely left feeling inspired, empowered and energized. She felt immediate alignment with the values and principles Heal the Planet represents. A local yoga instructor in Fort Lauderdale, Keely is excited to join the foundation as the Movement Zone Coordinator of the 2018 event.

“I know our collective, mindful daily choices make a big impact and I hope to inspire others, just as I have been inspired. As the movement zone coordinator, I hope to share my story and connect with others who have felt that same shift. Together we can.”

Yoga resonates with me as a daily reminder, a check in, to stay present, to use movement to shift thoughts and energy, and to show up each day with integrity and compassion.”


You can find Keely at the following locations and times:

Yoga Joint South http://www.theyogajoint.com/schedule-south/

Monday 7am & 8:15am

Tuesday 7am

Wednesday 4pm & 5:30pm

Thursday 7am & 6:30pm

Friday 8:15am & 9:30am

Yoga Joint North http://www.theyogajoint.com/schedule-north/

Sunday 12pm

Monday 5:30pm & 6:30pm

Homemade Almond Mylk Recipes

Homemade Almond Mylk Recipes

Almond milk prepared from almonds is low in fat, but high in energy, proteins, lipids and fiber. It contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The other nutrients available in this milk include vitamins such as vitamin C, vitamin B6, thiamine, riboflavin, niacin, folate and vitamin E. All these nutrients have various benefits which are essential for a healthy body. The health benefits of almond milk include the improvement of vision, weight loss, stronger bones, and a healthy heart. It also helps to build strong muscles, maintain ideal blood pressure, and support a properly-functioning kidney. It is also a good alternative for mother’s milk when nursing.

  Read More

100 Things you can do to Heal the Planet

100 Things you can do to Heal the Planet

We human beings are creatures of habit and Mother Earth is giving us serious feedback that our current behavior and habits are not sustainable. Below is the start of a list of 100 things you can do to reduce your carbon footprint and Heal the Planet. Will you help us reach 100? In the comments please leave ideas about how YOU help to heal the planet!

Read More

Chickpea Peanut Butter Energy Balls Recipe

Chickpea Peanut Butter Energy Balls Recipe

We hear a lot about the need to feed the world’s growing population. Right along with that we hear about the high percentage of resources that conventional farming and meat-based proteins take. This could seem like a dilemma, a conundrum that humans must invent a solution for. Thankfully, Mother Nature has us covered in the form of pulses.
Read More

Hummus Collard Wraps Recipe

Hummus Collard Wraps Recipe

Are you in a hurry to eat your food and don’t have tons of hours to cook? Well, we’ve got a satiating solution for you! Check out this grain-free but fiber rich alternative to the sandwich, Hummus Collard Wraps!

When it comes to fast food-there’s a way to do it healthy! Many people opt for a wrap without realizing that many of those ingredients are stripped of several nutrients,

Read More

Cauliflower Tortillas Recipe

Cauliflower Tortillas Recipe

Oh no, it’s 2 o’clock on a Saturday, and you’re craving an afternoon tortilla… But wait! You just committed yourself to a gluten-free and grain free diet to improve your digestive upset. What’s a woman going to do?!! Should you break your commitment just this one time–heck no! Simply try this awesome recipe for Cauliflower Tortillas for a tasty treat.

Read More